It’s common knowledge that the way to good health is proper diet and regular exercise. Eating right means choosing nutritious fruits and vegetables, instead of just reaching for pizza, doughnuts, and other calorie-rich and sugar-packed food. Your daily exercise regimen won’t work as fast or as well if you keep eating unhealthy. This is why you should always prioritise healthy options instead of munching on chips or grabbing a burger from a fast food chain.
Eating your share of fruits and vegetables won’t just give you a fitter body. It also decreases your chances of suffering from hypertension, diabetes, heart attack, and other related ailments. Consulting with your doctor and nutritionist about a weekly meal plan to follow can help guide your menu choices. Researching about different types of food can also help you find health-friendly options.
One of the usual recommendations, though, is to look for superfoods. They are said to be ‘nutrient powerhouses’ that come with large amounts of phytochemicals, antioxidants, vitamins, minerals, and other essential supplements. Browse the selection in the supermarket or buy vegetables from online stores that feature the following superfoods:
Broccoli
The fibre-rich vegetable allows you to lower your cholesterol, especially if you cook it by steaming. The damp heat helps release its packed nutrients. The fibre components bind with the bile acids in your system, which makes bowel movement easier. This aids in eliminating toxins from your body, resulting in a cleaner digestive tract. This vegetable is also an excellent source of vitamins A and C, as well as folic acid and calcium, making it a good addition to soups and salads.
Kale
This superfood tops many lists, as it offers many nutritional benefits. It’s high in iron, which can help in the formation of healthy enzymes that promote cell growth, and liver health. Vitamin K is also another main component of kale. This is essential to normal bone health, especially for those prone to osteoporosis. It also contains various antioxidants, which help protect against cancer diseases.
Sweet Potatoes
Another nutritional powerhouse, sweet potatoes are a fine source of vitamins A and C, fibre, and potassium. Antioxidants are also plentiful in this superfood. The beta carotene and vitamin C work to get rid your body of free radicals that can cause cancer. Sweet potatoes are also good for diabetics, as they don’t cause your blood sugar levels to spike.
These are just some of the superfoods you need to add to your diet. Consult your doctor for other vegetables to eat. Make sure to buy only from farmers and vendors who use organic farming methods. This way, you can get more nutritional value from the food you’re eating. Place orders for deliveries of fresh vegetables regularly from a trusted source of organic food. This can promote good health and enable you to lead a more active life.