Teeth grinding or bruxism can damage the teeth and cause oral health complications. If you feel like this is occurring every day, look for a Winthrop dental clinic to find out what you can do about it. Here’s a short guide to help you know what to expect:
What is Teeth Grinding (Bruxism)?
This is any type of forceful contact between the teeth, whether grinding, gnashing, grating, or clenching. Its exact cause is still unknown, but many experts believe that it’s the body’s response to psychological stress. Around 50% of adults and 15% of children experience this condition, which they may not be aware of because it takes place usually while they are asleep.
How Can You Find Out If You Have Bruxism?
Ask for a relative or friend to check if you’re grinding your teeth at night when sleeping. If you’re living alone, recurring headaches and a sore jaw are some telltale signs to look out for.
It’s important to notice chronic teeth grinding immediately because it may lead to fractured and loose teeth. For severe conditions, it can also lead to tooth loss that can affect your jaws, temporomandibular joint (TMJ), and the appearance of your face.
How Can You Stop Grinding Your Teeth?
- Visit dental centres in Murdoch, Perth or anywhere in Western Australia for a check-up. Dentists evaluate and help correct teeth alignment through mouth guards, partial dentures, and other treatment.
- Relax your jaw muscles before sleeping by using a warm washcloth. Place it on your cheek for a few minutes, and then massage the area gently.
- Reduce food and drinks that contain caffeine, such as coffee, chocolate, and soft drinks. Avoid alcohol because it can trigger bruxism after consumption. Don’t chew anything that isn’t food, like the tip of your pencil. Avoid chewing gum, as it makes the jaw work harder.
Don’t wait for dental problems to cause severe damages to your teeth. Ask expert advice to find more information about bruxism.